ExerciseCompare

Glute Bridge Single-Arm Press

With one dumbbell in hand, perform a glute bridge. Now hold the dumbbell above your chest, this is the rep starting position. Lower the dumbbell so that your elbow touches the floor or is roughly 45 degrees below your shoulder if using a bench. Push the dumbbell back into the starting position.

Exercise Profile

Category
Compound
Primary Muscle
Chest
Equipment
Dumbbell
Difficulty
Advanced

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Glute Bridge Single-Arm Press work?

Glute Bridge Single-Arm Press primarily targets the chest. Secondary muscles include Shoulders, Biceps, Hamstrings.

What equipment do I need for Glute Bridge Single-Arm Press?

Glute Bridge Single-Arm Press requires dumbbell.

Is Glute Bridge Single-Arm Press good for beginners?

Glute Bridge Single-Arm Press is rated advanced difficulty. This is an advanced exercise requiring proper form.

Is Glute Bridge Single-Arm Press a compound or isolation exercise?

Glute Bridge Single-Arm Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.