Ab Wheel Rollout
Ab Wheel Rollout is a compound strength exercise primarily targeting the core. Secondary muscles: Shoulders, Back. Equipment: Bodyweight. Difficulty: Intermediate.
Exercise Profile
How to Perform
- 1Kneel with ab wheel on the floor.
- 2Roll forward extending body.
- 3Roll back using core strength.
Tips & Form Cues
- ✓Start with short rollouts.
- ✓Keep core braced.
- ✓Do not arch lower back.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Ab Wheel Rollout work?
Ab Wheel Rollout primarily targets the core. Secondary muscles include Shoulders, Back.
What equipment do I need for Ab Wheel Rollout?
Ab Wheel Rollout requires bodyweight. No gym equipment needed.
Is Ab Wheel Rollout good for beginners?
Ab Wheel Rollout is rated intermediate difficulty. Some experience is recommended.
Is Ab Wheel Rollout a compound or isolation exercise?
Ab Wheel Rollout is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.