Plank
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up.
Exercise Profile
Frequently Asked Questions
What muscles does Plank work?
Plank primarily targets the core. Secondary muscles include Shoulders.
What equipment do I need for Plank?
Plank requires bodyweight. No gym equipment needed.
Is Plank good for beginners?
Plank is rated beginner difficulty. It is suitable for beginners.
Is Plank a compound or isolation exercise?
Plank is a isolation exercise, meaning it focuses on a single joint and muscle group.