ExerciseCompare

Mountain Climber

Mountain Climber is a compound cardio exercise primarily targeting the core. Secondary muscles: Shoulders, Legs. Equipment: Bodyweight. Difficulty: Beginner.

Exercise Profile

Category
Compound
Primary Muscle
Core
Equipment
Bodyweight
Difficulty
Beginner

How to Perform

  1. 1Start in push-up position.
  2. 2Drive one knee toward chest.
  3. 3Quickly switch legs.
  4. 4Continue alternating.

Tips & Form Cues

  • ✓Keep hips level.
  • ✓Move quickly for cardio benefit.
  • ✓Keep core engaged.

Recommended Sets & Reps

beginner
3 sets of 20 seconds
intermediate
3 sets of 30-45 seconds
advanced
4 sets of 45-60 seconds

Frequently Asked Questions

What muscles does Mountain Climber work?

Mountain Climber primarily targets the core. Secondary muscles include Shoulders, Legs.

What equipment do I need for Mountain Climber?

Mountain Climber requires bodyweight. No gym equipment needed.

Is Mountain Climber good for beginners?

Mountain Climber is rated beginner difficulty. It is suitable for beginners.

Is Mountain Climber a compound or isolation exercise?

Mountain Climber is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.