Mountain Climber
Mountain Climber is a compound cardio exercise primarily targeting the core. Secondary muscles: Shoulders, Legs. Equipment: Bodyweight. Difficulty: Beginner.
Exercise Profile
Frequently Asked Questions
What muscles does Mountain Climber work?
Mountain Climber primarily targets the core. Secondary muscles include Shoulders, Legs.
What equipment do I need for Mountain Climber?
Mountain Climber requires bodyweight. No gym equipment needed.
Is Mountain Climber good for beginners?
Mountain Climber is rated beginner difficulty. It is suitable for beginners.
Is Mountain Climber a compound or isolation exercise?
Mountain Climber is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.