Cable Woodchop
Cable Woodchop is a compound strength exercise primarily targeting the core. Secondary muscles: Shoulders. Equipment: Cable. Difficulty: Intermediate.
Exercise Profile
How to Perform
- 1Set cable to high position.
- 2Stand sideways to machine.
- 3Pull cable down and across body in a chopping motion.
- 4Return slowly.
Tips & Form Cues
- ✓Rotate through hips and core.
- ✓Keep arms relatively straight.
- ✓Control the return.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cable Woodchop work?
Cable Woodchop primarily targets the core. Secondary muscles include Shoulders.
What equipment do I need for Cable Woodchop?
Cable Woodchop requires cable.
Is Cable Woodchop good for beginners?
Cable Woodchop is rated intermediate difficulty. Some experience is recommended.
Is Cable Woodchop a compound or isolation exercise?
Cable Woodchop is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.