ExerciseCompare

Dead Bug

Dead Bug is a isolation strength exercise primarily targeting the core. Secondary muscles: none. Equipment: Bodyweight. Difficulty: Beginner.

Exercise Profile

Category
Isolation
Primary Muscle
Core
Equipment
Bodyweight
Difficulty
Beginner

How to Perform

  1. 1Lie on back with arms extended up.
  2. 2Raise legs to 90 degrees.
  3. 3Extend opposite arm and leg.
  4. 4Return and repeat other side.

Tips & Form Cues

  • ✓Keep lower back pressed into floor.
  • ✓Move slowly.
  • ✓Breathe out as you extend.

Recommended Sets & Reps

beginner
3 sets of 6-8 reps per side
intermediate
3 sets of 10-12 reps per side
advanced
4 sets of 12-15 reps per side

Frequently Asked Questions

What muscles does Dead Bug work?

Dead Bug primarily targets the core.

What equipment do I need for Dead Bug?

Dead Bug requires bodyweight. No gym equipment needed.

Is Dead Bug good for beginners?

Dead Bug is rated beginner difficulty. It is suitable for beginners.

Is Dead Bug a compound or isolation exercise?

Dead Bug is a isolation exercise, meaning it focuses on a single joint and muscle group.