Dead Bug
Dead Bug is a isolation strength exercise primarily targeting the core. Secondary muscles: none. Equipment: Bodyweight. Difficulty: Beginner.
Exercise Profile
Frequently Asked Questions
What muscles does Dead Bug work?
Dead Bug primarily targets the core.
What equipment do I need for Dead Bug?
Dead Bug requires bodyweight. No gym equipment needed.
Is Dead Bug good for beginners?
Dead Bug is rated beginner difficulty. It is suitable for beginners.
Is Dead Bug a compound or isolation exercise?
Dead Bug is a isolation exercise, meaning it focuses on a single joint and muscle group.