Hanging Leg Raise
Hanging Leg Raise is a isolation strength exercise primarily targeting the core. Secondary muscles: none. Equipment: Bodyweight. Difficulty: Intermediate.
Exercise Profile
Frequently Asked Questions
What muscles does Hanging Leg Raise work?
Hanging Leg Raise primarily targets the core.
What equipment do I need for Hanging Leg Raise?
Hanging Leg Raise requires bodyweight. No gym equipment needed.
Is Hanging Leg Raise good for beginners?
Hanging Leg Raise is rated intermediate difficulty. Some experience is recommended.
Is Hanging Leg Raise a compound or isolation exercise?
Hanging Leg Raise is a isolation exercise, meaning it focuses on a single joint and muscle group.