ExerciseCompare

Side Plank

Side Plank is a isolation strength exercise primarily targeting the core. Secondary muscles: none. Equipment: Bodyweight. Difficulty: Beginner.

Exercise Profile

Category
Isolation
Primary Muscle
Core
Equipment
Bodyweight
Difficulty
Beginner

How to Perform

  1. 1Lie on side with forearm on ground.
  2. 2Lift hips creating straight line.
  3. 3Hold for desired duration.
  4. 4Switch sides.

Tips & Form Cues

  • ✓Stack feet or stagger for balance.
  • ✓Keep hips up.
  • ✓Engage obliques.

Recommended Sets & Reps

beginner
3 sets of 15-20 seconds per side
intermediate
3 sets of 30-45 seconds per side
advanced
3 sets of 45-60 seconds per side

Frequently Asked Questions

What muscles does Side Plank work?

Side Plank primarily targets the core.

What equipment do I need for Side Plank?

Side Plank requires bodyweight. No gym equipment needed.

Is Side Plank good for beginners?

Side Plank is rated beginner difficulty. It is suitable for beginners.

Is Side Plank a compound or isolation exercise?

Side Plank is a isolation exercise, meaning it focuses on a single joint and muscle group.