Side Plank
Side Plank is a isolation strength exercise primarily targeting the core. Secondary muscles: none. Equipment: Bodyweight. Difficulty: Beginner.
Exercise Profile
Frequently Asked Questions
What muscles does Side Plank work?
Side Plank primarily targets the core.
What equipment do I need for Side Plank?
Side Plank requires bodyweight. No gym equipment needed.
Is Side Plank good for beginners?
Side Plank is rated beginner difficulty. It is suitable for beginners.
Is Side Plank a compound or isolation exercise?
Side Plank is a isolation exercise, meaning it focuses on a single joint and muscle group.