ExerciseCompare

Russian Twist

Russian Twist is a isolation strength exercise primarily targeting the core. Secondary muscles: none. Equipment: Bodyweight. Difficulty: Beginner.

Exercise Profile

Category
Isolation
Primary Muscle
Core
Equipment
Bodyweight
Difficulty
Beginner

How to Perform

  1. 1Sit with knees bent, lean back slightly.
  2. 2Twist torso to one side.
  3. 3Twist to the other side.
  4. 4That is one rep.

Tips & Form Cues

  • ✓Hold a weight for added resistance.
  • ✓Keep feet off the ground for more difficulty.
  • ✓Control the twist.

Recommended Sets & Reps

beginner
3 sets of 10-12 reps per side
intermediate
3 sets of 15-20 reps per side
advanced
4 sets of 20 reps per side with weight

Frequently Asked Questions

What muscles does Russian Twist work?

Russian Twist primarily targets the core.

What equipment do I need for Russian Twist?

Russian Twist requires bodyweight. No gym equipment needed.

Is Russian Twist good for beginners?

Russian Twist is rated beginner difficulty. It is suitable for beginners.

Is Russian Twist a compound or isolation exercise?

Russian Twist is a isolation exercise, meaning it focuses on a single joint and muscle group.