Russian Twist
The Russian Twist is a simple abdominal exercise for working the core, shoulders, and hips. It is typically performed in repetitive sets and tones the core muscles via a twisting motion focused around the abdomen. The exercise can help build strength in the upper torso, which may help in sports such as tennis, swimming, baseball and football, track & field, hockey, golf, lacrosse, or boxing. There are also many variations of the Russian twist that can be used to intensify a workout routine.
Exercise Profile
Frequently Asked Questions
What muscles does Russian Twist work?
Russian Twist primarily targets the core.
What equipment do I need for Russian Twist?
Russian Twist requires bodyweight. No gym equipment needed.
Is Russian Twist good for beginners?
Russian Twist is rated beginner difficulty. It is suitable for beginners.
Is Russian Twist a compound or isolation exercise?
Russian Twist is a isolation exercise, meaning it focuses on a single joint and muscle group.