Hammer Curl
Hammer Curl is a isolation strength exercise primarily targeting the arms. Secondary muscles: none. Equipment: Dumbbell. Difficulty: Beginner.
Exercise Profile
Frequently Asked Questions
What muscles does Hammer Curl work?
Hammer Curl primarily targets the arms.
What equipment do I need for Hammer Curl?
Hammer Curl requires dumbbell.
Is Hammer Curl good for beginners?
Hammer Curl is rated beginner difficulty. It is suitable for beginners.
Is Hammer Curl a compound or isolation exercise?
Hammer Curl is a isolation exercise, meaning it focuses on a single joint and muscle group.