ExerciseCompare

Concentration Curl

Concentration Curl is a isolation strength exercise primarily targeting the arms. Secondary muscles: none. Equipment: Dumbbell. Difficulty: Beginner.

Exercise Profile

Category
Isolation
Primary Muscle
Arms
Equipment
Dumbbell
Difficulty
Beginner

How to Perform

  1. 1Sit on bench, elbow on inner thigh.
  2. 2Curl dumbbell toward shoulder.
  3. 3Squeeze at top.
  4. 4Lower slowly.

Tips & Form Cues

  • ✓Isolate the bicep.
  • ✓Keep upper arm still.
  • ✓Focus on the mind-muscle connection.

Recommended Sets & Reps

beginner
3 sets of 10-12 reps per arm
intermediate
3 sets of 8-10 reps per arm
advanced
4 sets of 8-10 reps per arm

Frequently Asked Questions

What muscles does Concentration Curl work?

Concentration Curl primarily targets the arms.

What equipment do I need for Concentration Curl?

Concentration Curl requires dumbbell.

Is Concentration Curl good for beginners?

Concentration Curl is rated beginner difficulty. It is suitable for beginners.

Is Concentration Curl a compound or isolation exercise?

Concentration Curl is a isolation exercise, meaning it focuses on a single joint and muscle group.