ExerciseCompare

Preacher Curl

Preacher Curl is a isolation strength exercise primarily targeting the arms. Secondary muscles: none. Equipment: Barbell. Difficulty: Beginner.

Exercise Profile

Category
Isolation
Primary Muscle
Arms
Equipment
Barbell
Difficulty
Beginner

How to Perform

  1. 1Sit at preacher bench.
  2. 2Rest arms on pad.
  3. 3Curl bar up.
  4. 4Lower slowly with control.

Tips & Form Cues

  • ✓Do not fully extend at bottom.
  • ✓Squeeze at the top.
  • ✓Keep shoulders down.

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
3 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Preacher Curl work?

Preacher Curl primarily targets the arms.

What equipment do I need for Preacher Curl?

Preacher Curl requires barbell.

Is Preacher Curl good for beginners?

Preacher Curl is rated beginner difficulty. It is suitable for beginners.

Is Preacher Curl a compound or isolation exercise?

Preacher Curl is a isolation exercise, meaning it focuses on a single joint and muscle group.