Tricep Dip
Tricep Dip is a compound strength exercise primarily targeting the arms. Secondary muscles: Chest, Shoulders. Equipment: Bodyweight. Difficulty: Intermediate.
Exercise Profile
How to Perform
- 1Grip parallel bars and lift yourself.
- 2Keep torso upright.
- 3Lower by bending elbows to 90 degrees.
- 4Press back up.
Tips & Form Cues
- ✓Stay upright to target triceps.
- ✓Do not go too deep initially.
- ✓Add weight when ready.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Tricep Dip work?
Tricep Dip primarily targets the arms. Secondary muscles include Chest, Shoulders.
What equipment do I need for Tricep Dip?
Tricep Dip requires bodyweight. No gym equipment needed.
Is Tricep Dip good for beginners?
Tricep Dip is rated intermediate difficulty. Some experience is recommended.
Is Tricep Dip a compound or isolation exercise?
Tricep Dip is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.