Overhead Tricep Extension
Overhead Tricep Extension is a isolation strength exercise primarily targeting the arms. Secondary muscles: none. Equipment: Dumbbell. Difficulty: Beginner.
Exercise Profile
How to Perform
- 1Hold dumbbell overhead with both hands.
- 2Lower behind head by bending elbows.
- 3Extend arms to return.
Tips & Form Cues
- ✓Keep elbows pointing forward.
- ✓Do not flare elbows.
- ✓Control the weight.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Overhead Tricep Extension work?
Overhead Tricep Extension primarily targets the arms.
What equipment do I need for Overhead Tricep Extension?
Overhead Tricep Extension requires dumbbell.
Is Overhead Tricep Extension good for beginners?
Overhead Tricep Extension is rated beginner difficulty. It is suitable for beginners.
Is Overhead Tricep Extension a compound or isolation exercise?
Overhead Tricep Extension is a isolation exercise, meaning it focuses on a single joint and muscle group.