ExerciseCompare

Cable Curl

Cable Curl is a isolation strength exercise primarily targeting the arms. Secondary muscles: none. Equipment: Cable. Difficulty: Beginner.

Exercise Profile

Category
Isolation
Primary Muscle
Arms
Equipment
Cable
Difficulty
Beginner

How to Perform

  1. 1Stand at low cable with bar attachment.
  2. 2Curl bar toward shoulders.
  3. 3Squeeze at the top.
  4. 4Lower with control.

Tips & Form Cues

  • ✓Constant tension throughout.
  • ✓Keep elbows at sides.
  • ✓Great for finishing sets.

Recommended Sets & Reps

beginner
3 sets of 12-15 reps
intermediate
3 sets of 10-12 reps
advanced
4 sets of 8-10 reps

Frequently Asked Questions

What muscles does Cable Curl work?

Cable Curl primarily targets the arms.

What equipment do I need for Cable Curl?

Cable Curl requires cable.

Is Cable Curl good for beginners?

Cable Curl is rated beginner difficulty. It is suitable for beginners.

Is Cable Curl a compound or isolation exercise?

Cable Curl is a isolation exercise, meaning it focuses on a single joint and muscle group.