Cable Curl
Bicep curls are a group of weight training exercises in which a person bends their arm towards their body at the elbow in order to make their biceps stronger, increase the biceps muscle size, or both.
Exercise Profile
Frequently Asked Questions
What muscles does Cable Curl work?
Cable Curl primarily targets the arms.
What equipment do I need for Cable Curl?
Cable Curl requires cable.
Is Cable Curl good for beginners?
Cable Curl is rated beginner difficulty. It is suitable for beginners.
Is Cable Curl a compound or isolation exercise?
Cable Curl is a isolation exercise, meaning it focuses on a single joint and muscle group.