Skull Crusher
Skull Crusher is a isolation strength exercise primarily targeting the arms. Secondary muscles: none. Equipment: Barbell. Difficulty: Intermediate.
Exercise Profile
Frequently Asked Questions
What muscles does Skull Crusher work?
Skull Crusher primarily targets the arms.
What equipment do I need for Skull Crusher?
Skull Crusher requires barbell.
Is Skull Crusher good for beginners?
Skull Crusher is rated intermediate difficulty. Some experience is recommended.
Is Skull Crusher a compound or isolation exercise?
Skull Crusher is a isolation exercise, meaning it focuses on a single joint and muscle group.