ExerciseCompare

Lying Hamstring Stretch with Band

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Exercise Profile

Category
Isolation
Primary Muscle
Legs
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Lying Hamstring Stretch with Band work?

Lying Hamstring Stretch with Band primarily targets the legs.

What equipment do I need for Lying Hamstring Stretch with Band?

Lying Hamstring Stretch with Band requires bodyweight. No gym equipment needed.

Is Lying Hamstring Stretch with Band good for beginners?

Lying Hamstring Stretch with Band is rated beginner difficulty. It is suitable for beginners.

Is Lying Hamstring Stretch with Band a compound or isolation exercise?

Lying Hamstring Stretch with Band is a isolation exercise, meaning it focuses on a single joint and muscle group.