Head turns
Starting position: Sit or stand with your back straight and shoulders down. Steps: Sit or stand up straight, shoulders dropped. Turn your head to the side as far as possible. Stop when you hit a barrier and hold for 5 seconds. Return to center position and repeat, changing sides.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Head turns work?
Head turns primarily targets the shoulders.
What equipment do I need for Head turns?
Head turns requires body weight.
Is Head turns good for beginners?
Head turns is rated beginner difficulty. It is suitable for beginners.
Is Head turns a compound or isolation exercise?
Head turns is a isolation exercise, meaning it focuses on a single joint and muscle group.