Elliptical Trainer
An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little. Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by t...
Exercise Profile
Frequently Asked Questions
What muscles does Elliptical Trainer work?
Elliptical Trainer primarily targets the legs. Secondary muscles include Arms, Core.
What equipment do I need for Elliptical Trainer?
Elliptical Trainer requires machine.
Is Elliptical Trainer good for beginners?
Elliptical Trainer is rated beginner difficulty. It is suitable for beginners.
Is Elliptical Trainer a compound or isolation exercise?
Elliptical Trainer is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.