Overhead Barbell Press
Setup: Stand with feet together and grip the bar slightly wider than shoulders. Position: Rest the bar on your upper chest. Press: Brace your core and push the bar straight up until your arms lock out. Finish: Control the bar back down to your chest. https://youtu.be/ZXpdJOLNoWw?si=u27cGyODoblXHBu1
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Overhead Barbell Press work?
Overhead Barbell Press primarily targets the shoulders.
What equipment do I need for Overhead Barbell Press?
Overhead Barbell Press requires barbell.
Is Overhead Barbell Press good for beginners?
Overhead Barbell Press is rated intermediate difficulty. Some experience is recommended.
Is Overhead Barbell Press a compound or isolation exercise?
Overhead Barbell Press is a isolation exercise, meaning it focuses on a single joint and muscle group.