Forward arm circles
Starting position: Stand tall with your back straight. Steps: Keeping your arms straight, bring them in front of you, move them down, behind your back, then over your head, and back to the initial position. Keep circling your arms as described in step 1.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Forward arm circles work?
Forward arm circles primarily targets the arms.
What equipment do I need for Forward arm circles?
Forward arm circles requires body weight.
Is Forward arm circles good for beginners?
Forward arm circles is rated beginner difficulty. It is suitable for beginners.
Is Forward arm circles a compound or isolation exercise?
Forward arm circles is a isolation exercise, meaning it focuses on a single joint and muscle group.