ExerciseCompare

Shoulder Y-pull cable

on a cable rack cross the cables and pull elbows to ceiling close to the body.

Exercise Profile

Category
Isolation
Primary Muscle
Shoulders
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Shoulder Y-pull cable work?

Shoulder Y-pull cable primarily targets the shoulders.

What equipment do I need for Shoulder Y-pull cable?

Shoulder Y-pull cable requires bodyweight. No gym equipment needed.

Is Shoulder Y-pull cable good for beginners?

Shoulder Y-pull cable is rated beginner difficulty. It is suitable for beginners.

Is Shoulder Y-pull cable a compound or isolation exercise?

Shoulder Y-pull cable is a isolation exercise, meaning it focuses on a single joint and muscle group.