ExerciseCompare

rubber band glute kickback

A rubber band glute kickback is an exercise performed on hands and knees, where you anchor a resistance band to your foot and kick your heel back and up, squeezing your glute at the top of the movement, while maintaining a stable core and flat back to target and strengthen the gluteal muscles. 

Exercise Profile

Category
Isolation
Primary Muscle
Glutes
Equipment
Resistance band
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does rubber band glute kickback work?

rubber band glute kickback primarily targets the glutes.

What equipment do I need for rubber band glute kickback?

rubber band glute kickback requires resistance band.

Is rubber band glute kickback good for beginners?

rubber band glute kickback is rated intermediate difficulty. Some experience is recommended.

Is rubber band glute kickback a compound or isolation exercise?

rubber band glute kickback is a isolation exercise, meaning it focuses on a single joint and muscle group.