Barbell Hip Thrust
Sit on the ground with a bench behind you, bending your knees so your feet are planted on the ground and holding a barbell resting below your hips. If you have a padded bar, or anything you can slip in between the bar and your body, it will go a long way to making the exercise more comfortable.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Barbell Hip Thrust work?
Barbell Hip Thrust primarily targets the glutes.
What equipment do I need for Barbell Hip Thrust?
Barbell Hip Thrust requires barbell.
Is Barbell Hip Thrust good for beginners?
Barbell Hip Thrust is rated intermediate difficulty. Some experience is recommended.
Is Barbell Hip Thrust a compound or isolation exercise?
Barbell Hip Thrust is a isolation exercise, meaning it focuses on a single joint and muscle group.