Коробочный присед
Set up the box: Position the box behind you, about 3 feet from a squat rack if you're using a barbell. Choose a height that allows you to squat down and gently tap your glutes on the box with your back straight. Stand with proper form: Stand with your feet shoulder-width apart, toes pointed slightly outward. Engage your core and keep your back neutral. If using a barbell, rack it at shoulder height. Lower down: Sit back as if going to sit on a chair, bending your knees and lowering your hips ...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Коробочный присед work?
Коробочный присед primarily targets the glutes. Secondary muscles include Quadriceps, Soleus.
What equipment do I need for Коробочный присед?
Коробочный присед requires body weight.
Is Коробочный присед good for beginners?
Коробочный присед is rated beginner difficulty. It is suitable for beginners.
Is Коробочный присед a compound or isolation exercise?
Коробочный присед is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.