Low Box Squat - Wide Stance
Unrack the bar and set your stance wide, beyond your hips. Push your hips back and sit down to a box that takes you below parallel. Sit completely down, do not touch and go. Then explosively stand up. Stay tight in your upper back and torso throughout the movement.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Low Box Squat - Wide Stance work?
Low Box Squat - Wide Stance primarily targets the glutes. Secondary muscles include Quadriceps.
What equipment do I need for Low Box Squat - Wide Stance?
Low Box Squat - Wide Stance requires barbell.
Is Low Box Squat - Wide Stance good for beginners?
Low Box Squat - Wide Stance is rated intermediate difficulty. Some experience is recommended.
Is Low Box Squat - Wide Stance a compound or isolation exercise?
Low Box Squat - Wide Stance is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.