Seated Hip Adduction
Starting Position: Sit on the machine with your knees inward and against the pads. Pull the pin to release the pads. Grab the handles on the sides.b
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Seated Hip Adduction work?
Seated Hip Adduction primarily targets the glutes.
What equipment do I need for Seated Hip Adduction?
Seated Hip Adduction requires bodyweight. No gym equipment needed.
Is Seated Hip Adduction good for beginners?
Seated Hip Adduction is rated beginner difficulty. It is suitable for beginners.
Is Seated Hip Adduction a compound or isolation exercise?
Seated Hip Adduction is a isolation exercise, meaning it focuses on a single joint and muscle group.