Front Squats
This variation of the squat trains the hamstrings and gluteus maximus. It also works the back extensors and abductors.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Front Squats work?
Front Squats primarily targets the glutes. Secondary muscles include Abs.
What equipment do I need for Front Squats?
Front Squats requires barbell.
Is Front Squats good for beginners?
Front Squats is rated intermediate difficulty. Some experience is recommended.
Is Front Squats a compound or isolation exercise?
Front Squats is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.