Kettlebell Swings
Hold the kettlebell securely in both hands. Keep your back flat throughout the move, avoiding any rounding of the spine.Keeping your knees "soft", hinge your hips backwards, letting the kettlebell swing between your knees. You want to bend from the hips as far as you can without letting your back round forwards . Then, snap your hips forwards quickly and standing up straight, locking your body in an upright posture. The speed you do this will cause your arms and the kettlebell to swing up in ...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Kettlebell Swings work?
Kettlebell Swings primarily targets the glutes. Secondary muscles include Hamstrings.
What equipment do I need for Kettlebell Swings?
Kettlebell Swings requires kettlebell.
Is Kettlebell Swings good for beginners?
Kettlebell Swings is rated intermediate difficulty. Some experience is recommended.
Is Kettlebell Swings a compound or isolation exercise?
Kettlebell Swings is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.