Rack Deadlift
Deadlift to be done using a Smith machine or a free rack. Bar or barbell hould be just right under the knee cap level. Lift using the glutes and through the heels, then come back to starting postion with a control movement of 2 seconds. This exercise targets mainly the lower back and glutes.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Rack Deadlift work?
Rack Deadlift primarily targets the glutes. Secondary muscles include Biceps.
What equipment do I need for Rack Deadlift?
Rack Deadlift requires bodyweight. No gym equipment needed.
Is Rack Deadlift good for beginners?
Rack Deadlift is rated beginner difficulty. It is suitable for beginners.
Is Rack Deadlift a compound or isolation exercise?
Rack Deadlift is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.