Supino inclinado
Inclinado 90 graus e movimentos leves e precisos
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Supino inclinado work?
Supino inclinado primarily targets the chest.
What equipment do I need for Supino inclinado?
Supino inclinado requires bodyweight. No gym equipment needed.
Is Supino inclinado good for beginners?
Supino inclinado is rated beginner difficulty. It is suitable for beginners.
Is Supino inclinado a compound or isolation exercise?
Supino inclinado is a isolation exercise, meaning it focuses on a single joint and muscle group.