Curl with kettlebell two hands
Stand upright and grip the kettlebell with both hands. Perform the elbow flexion motion, starting from a fully extended position until your hand reaches shoulder height. Spread your legs a little for stability and, to perform the exercise correctly, try not to push with your back or body in general. Change the weight of the kettlebell to adjust the difficulty.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Curl with kettlebell two hands work?
Curl with kettlebell two hands primarily targets the biceps.
What equipment do I need for Curl with kettlebell two hands?
Curl with kettlebell two hands requires kettlebell.
Is Curl with kettlebell two hands good for beginners?
Curl with kettlebell two hands is rated intermediate difficulty. Some experience is recommended.
Is Curl with kettlebell two hands a compound or isolation exercise?
Curl with kettlebell two hands is a isolation exercise, meaning it focuses on a single joint and muscle group.