TRX hammer curl
Place the grips as if they were a continuation of the straps. We will position our arms stretched forward and our body leaning back, completely straight. The biceps muscles will activate as you bend your elbows to bring your body towards the straps. The contraction movement will end with a slight outward movement of the hands, due to the grip we are using.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does TRX hammer curl work?
TRX hammer curl primarily targets the biceps.
What equipment do I need for TRX hammer curl?
TRX hammer curl requires bodyweight. No gym equipment needed.
Is TRX hammer curl good for beginners?
TRX hammer curl is rated beginner difficulty. It is suitable for beginners.
Is TRX hammer curl a compound or isolation exercise?
TRX hammer curl is a isolation exercise, meaning it focuses on a single joint and muscle group.