Arnold Shoulder Press
Very common shoulder exercise. As shown here: https://www.youtube.com/watch?v=vj2w851ZHRM
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Arnold Shoulder Press work?
Arnold Shoulder Press primarily targets the shoulders.
What equipment do I need for Arnold Shoulder Press?
Arnold Shoulder Press requires dumbbell.
Is Arnold Shoulder Press good for beginners?
Arnold Shoulder Press is rated intermediate difficulty. Some experience is recommended.
Is Arnold Shoulder Press a compound or isolation exercise?
Arnold Shoulder Press is a isolation exercise, meaning it focuses on a single joint and muscle group.