Wall Slides
Stand with heels, shoulders, back of head, and hips touching the wall. Start with biceps straight out and elbows at a 90 degree angle. Straighten the arms while remaining againstthe wall without arching the back off of the wall, mimicking a shoulder press movement.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Wall Slides work?
Wall Slides primarily targets the biceps. Secondary muscles include Hamstrings, Chest, Traps.
What equipment do I need for Wall Slides?
Wall Slides requires body weight.
Is Wall Slides good for beginners?
Wall Slides is rated beginner difficulty. It is suitable for beginners.
Is Wall Slides a compound or isolation exercise?
Wall Slides is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.