Seated W Curl
Sit on bench with 60° incline Hold dumbbells beside body near the ground, palms facing outwards, arms fully extended Move dumbbells up using only biceps and without momentum
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Seated W Curl work?
Seated W Curl primarily targets the biceps. Secondary muscles include Brachialis.
What equipment do I need for Seated W Curl?
Seated W Curl requires swiss ball.
Is Seated W Curl good for beginners?
Seated W Curl is rated intermediate difficulty. Some experience is recommended.
Is Seated W Curl a compound or isolation exercise?
Seated W Curl is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.