Rear Delt Raise
Seated on a bench with the dumbbells on the floor bend over at 45 Degrees and then slowly raise each dumbbell to shoulder height and hold for a couple seconds before lowering to the starting position.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Rear Delt Raise work?
Rear Delt Raise primarily targets the shoulders. Secondary muscles include Traps, Lats.
What equipment do I need for Rear Delt Raise?
Rear Delt Raise requires dumbbell.
Is Rear Delt Raise good for beginners?
Rear Delt Raise is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Rear Delt Raise a compound or isolation exercise?
Rear Delt Raise is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.