Hammercurls on Cable
Take a cable in your hands (palms parallel, point to each other), the body is straight. Bend the arms and bring the weight up with a fast movement. Without any pause bring it back down with a slow, controlled movement, but don't stretch completely your arms. Don't swing your body during the exercise, the biceps should do all the work here. The elbows are at your side and don't move.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Hammercurls on Cable work?
Hammercurls on Cable primarily targets the biceps. Secondary muscles include Brachialis.
What equipment do I need for Hammercurls on Cable?
Hammercurls on Cable requires bodyweight. No gym equipment needed.
Is Hammercurls on Cable good for beginners?
Hammercurls on Cable is rated beginner difficulty. It is suitable for beginners.
Is Hammercurls on Cable a compound or isolation exercise?
Hammercurls on Cable is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.