Pin Bench Press BB
Set security pins to about the height of your sticking point Lower the bar, rest on the pins for 1s while holding tension Move bar up with maximum force
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Pin Bench Press BB work?
Pin Bench Press BB primarily targets the chest. Secondary muscles include Triceps.
What equipment do I need for Pin Bench Press BB?
Pin Bench Press BB requires barbell.
Is Pin Bench Press BB good for beginners?
Pin Bench Press BB is rated intermediate difficulty. Some experience is recommended.
Is Pin Bench Press BB a compound or isolation exercise?
Pin Bench Press BB is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.