ExerciseCompare

Pull-up Isometric Hold

Hold the pull-up movement in any position

Exercise Profile

Category
Compound
Primary Muscle
Biceps
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Pull-up Isometric Hold work?

Pull-up Isometric Hold primarily targets the biceps. Secondary muscles include Lats, Traps.

What equipment do I need for Pull-up Isometric Hold?

Pull-up Isometric Hold requires body weight.

Is Pull-up Isometric Hold good for beginners?

Pull-up Isometric Hold is rated beginner difficulty. It is suitable for beginners.

Is Pull-up Isometric Hold a compound or isolation exercise?

Pull-up Isometric Hold is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.