Frog stand
Starting position: Stand with your feet shoulder-width apart and your toes pointing forward, facing a wall or bench for support if needed. Bend your knees into a squat position. Place your hands on the ground in front of you, shoulder-width apart, with your fingers spread wide. Make sure your elbows are under your shoulders and your body forms a straight line from your head to your heels. Upward phase: Push with your feet and hands to lift your body off the ground. Straighten your legs and ar...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Frog stand work?
Frog stand primarily targets the shoulders. Secondary muscles include Biceps, Brachialis, Abs.
What equipment do I need for Frog stand?
Frog stand requires body weight.
Is Frog stand good for beginners?
Frog stand is rated beginner difficulty. It is suitable for beginners.
Is Frog stand a compound or isolation exercise?
Frog stand is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.