TRX dips
Start with the hands on the suspension trainer and feet on the ground. Your hands should be under your shoulders with the feet slightly in front. Lower yourself by bringing the hips between the handles and flexing the elbows. Extend the elbows to come back to the starting position and repeat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does TRX dips work?
TRX dips primarily targets the triceps. Secondary muscles include Chest.
What equipment do I need for TRX dips?
TRX dips requires bodyweight. No gym equipment needed.
Is TRX dips good for beginners?
TRX dips is rated beginner difficulty. It is suitable for beginners.
Is TRX dips a compound or isolation exercise?
TRX dips is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.