Tricep Pushdown on Cable
The cable rope push-down is a popular exercise targeting the triceps muscles. It's easy to learn and perform, making it a favorite for everyone from beginners to advanced lifters. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Tricep Pushdown on Cable work?
Tricep Pushdown on Cable primarily targets the triceps.
What equipment do I need for Tricep Pushdown on Cable?
Tricep Pushdown on Cable requires bodyweight. No gym equipment needed.
Is Tricep Pushdown on Cable good for beginners?
Tricep Pushdown on Cable is rated beginner difficulty. It is suitable for beginners.
Is Tricep Pushdown on Cable a compound or isolation exercise?
Tricep Pushdown on Cable is a isolation exercise, meaning it focuses on a single joint and muscle group.