Barbell Triceps Extension
Position barbell overhead with narrow overhand grip. Lower forearm behind upper arm with elbows remaining overhead. Extend forearm overhead. Lower and repeat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Barbell Triceps Extension work?
Barbell Triceps Extension primarily targets the triceps. Secondary muscles include Shoulders, Chest.
What equipment do I need for Barbell Triceps Extension?
Barbell Triceps Extension requires barbell.
Is Barbell Triceps Extension good for beginners?
Barbell Triceps Extension is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Barbell Triceps Extension a compound or isolation exercise?
Barbell Triceps Extension is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.