Seated Triceps Press
Sit down on a back (better with back support). Take a dumbbell firmly with both hands and hold it with extended arms over your head. With your palms facing upward and holding the weight of the dumbbell, slowly lower the weight behind your head.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Seated Triceps Press work?
Seated Triceps Press primarily targets the triceps.
What equipment do I need for Seated Triceps Press?
Seated Triceps Press requires swiss ball.
Is Seated Triceps Press good for beginners?
Seated Triceps Press is rated intermediate difficulty. Some experience is recommended.
Is Seated Triceps Press a compound or isolation exercise?
Seated Triceps Press is a isolation exercise, meaning it focuses on a single joint and muscle group.