Dips Between Two Benches
Put two benches so far appart, that you can hold onto one with your hands and are just able to reach the other with your feet. The legs stay during the exercise completely stretched. With your elbows facing back, bend them as much as you can. Push yourself up, but don't stretch out the arms.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dips Between Two Benches work?
Dips Between Two Benches primarily targets the triceps.
What equipment do I need for Dips Between Two Benches?
Dips Between Two Benches requires swiss ball.
Is Dips Between Two Benches good for beginners?
Dips Between Two Benches is rated intermediate difficulty. Some experience is recommended.
Is Dips Between Two Benches a compound or isolation exercise?
Dips Between Two Benches is a isolation exercise, meaning it focuses on a single joint and muscle group.