Skullcrusher Dumbbells
Hold the dumbbells and lay down on a flat bench in such a way that around 1/4 of your head is over the edge. Stretch arms straight up and then lean dumbbells away from your toes to a 10-20 degree angle. Keep upper arm at this angle throughout exercise. Dumbbell shall not be amed at your head, but away over your head. This will maximise gain from exercise with load on triceps all the time. Pay attention to your elbows and arms: only the triceps are doing the work, the rest of the arms should n...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Skullcrusher Dumbbells work?
Skullcrusher Dumbbells primarily targets the triceps.
What equipment do I need for Skullcrusher Dumbbells?
Skullcrusher Dumbbells requires swiss ball.
Is Skullcrusher Dumbbells good for beginners?
Skullcrusher Dumbbells is rated intermediate difficulty. Some experience is recommended.
Is Skullcrusher Dumbbells a compound or isolation exercise?
Skullcrusher Dumbbells is a isolation exercise, meaning it focuses on a single joint and muscle group.