Dumbbell Triceps Extension
Position one dumbbell over head with both hands under inner plate (heart shaped grip). With elbows over head, lower forearm behind upper arm by flexing elbows. Flex wrists at bottom to avoid hitting dumbbell on back of neck. Raise dumbbell over head by extending elbows while hyperextending wrists. Return and repeat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell Triceps Extension work?
Dumbbell Triceps Extension primarily targets the triceps. Secondary muscles include Shoulders, Chest.
What equipment do I need for Dumbbell Triceps Extension?
Dumbbell Triceps Extension requires dumbbell.
Is Dumbbell Triceps Extension good for beginners?
Dumbbell Triceps Extension is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Dumbbell Triceps Extension a compound or isolation exercise?
Dumbbell Triceps Extension is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.