Ring Dips
Dips peformed on gymnastic rings.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Ring Dips work?
Ring Dips primarily targets the triceps.
What equipment do I need for Ring Dips?
Ring Dips requires bodyweight. No gym equipment needed.
Is Ring Dips good for beginners?
Ring Dips is rated beginner difficulty. It is suitable for beginners.
Is Ring Dips a compound or isolation exercise?
Ring Dips is a isolation exercise, meaning it focuses on a single joint and muscle group.