Bench Press Narrow Grip
Lay down on a bench, the bar is directly over your eyes, the knees form a slight angle and the feet are firmly on the ground. Hold the bar with a narrow grip (around 20cm.). Lead the weight slowly down till the arms are parallel to the floor (elbow: right angle), press then the bar up. When bringing the bar down, don't let it down on your nipples as with the regular bench pressing, but somewhat lower.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Bench Press Narrow Grip work?
Bench Press Narrow Grip primarily targets the triceps. Secondary muscles include Shoulders, Chest.
What equipment do I need for Bench Press Narrow Grip?
Bench Press Narrow Grip requires barbell.
Is Bench Press Narrow Grip good for beginners?
Bench Press Narrow Grip is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Bench Press Narrow Grip a compound or isolation exercise?
Bench Press Narrow Grip is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.